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Self-paced BUNDLE - BPS approach to Low back, neck, and shoulder pain
Section 1: Welcome
Introductions and getting to know you (13:20)
Navigating your e-learning platform (4:58)
Definitions, philosophical frameworks & critical thinking (21:24)
Casual conversations - 1 (28:46)
Section 2: Epidemiology and facts and myths of the neck
Epidemiology (17:07)
Imaging (8:00)
Guidelines (7:31)
Text neck and other archaic narratives (10:25)
Exercise considerations for neck pain (6:28)
Whiplash associated disorder (3:14)
Section 3: Epidemiology of back pain
Epidemiology of back pain (10:57)
Risk factors for low back pain (6:55)
Imaging (7:08)
Invasive procedures (5:12)
Guidelines (14:16)
Special orthopedic tests (8:37)
Section 4: Red flags
Red flags (13:51)
Section 5: Pain Science and Biopsychosocial practice
The fundamentals of pain science (25:39)
A closer look at the biology (12:38)
Tissue injury and pain (7:26)
Placebo & Nocebo (25:48)
Biopsychosocial practice (15:17)
Casual conversations - 2 (20:47)
Section 6: Predictive processing - exploring perception and action
An introduction to perception (14:21)
A Bayesian perspective (13:16)
Perception and action (8:00)
Section 7: The common sense model to illness perception
The model and its application in the clinic (28:56)
Section 8: Facts and myths of low back pain
Why sorting myth from fact matters (2:52)
Posture (19:58)
The 'core' (14:58)
Safe lifting (40:15)
Movement screens (11:02)
Spondylolisthesis (9:24)
The sacroiliac joint (13:25)
Section 9: Facts and myths of the shoulder
Shoulder function, epidemiology, and basic anatomy (6:26)
Testing for shoulder pathology (4:50)
Shoulder impingement (14:16)
Shoulder imaging (6:57)
Scapula Dyskinesis (14:38)
Weak and painful shoulder presentations (14:25)
Shoulders with a history of dislocation (14:20)
Stiff and painful shoulder presentations (12:18)
Consistent factors in the treatment of shoulders (5:37)
Section 10: Practical Communication Skills
Fundamentals and the subjective assessment (30:24)
Experiential learning (6:32)
Debrief of clinical example (13:43)
Handling challenging scenarios (15:03)
Tying it all together (64:24)
Self-care & summary (11:17)
Section 11: Exercise and activity prescription (LBP)
Graded activity (17:11)
Constraint-based learning & motor learning (15:14)
Constraint-based exercise ideas (25:52)
Symptom modification exercise ideas for neck and back pain (37:38)
Symptom modification exercise ideas for the shoulder (7:58)
Casual conversations - 3 (15:42)
Section 12: Some final words
Clinical footprints, mentorship, and other resources (9:25)
Symptom modification exercise ideas for neck and back pain
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